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Manaslu Circuit Tsum Valley Trek For Best Inner Nepal Himalaya Trekking Experience

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20 Nights / 21 Days
Manaslu Region
Min Age : 12+
Max People : 15
Trip Overview

Manaslu Circuit & Tsum Valley trek into Trekking Nepal (part of the Inner Himalaya) newly opened areas of Nepal taking hikes up-close to the eighth highest mountain in the world takes us to the East of Manaslu trail. It is a trek in the world remotest Himalayan valley. This valley is an untouched hidden heritage of Nepal. Tsum valley is a place that is full of Himalayan pilgrimage on its trail. To reach this trail we need to visit the northern Gorkha district of Nepal. There are lots of heritage sites that one can imagine.

While exploring Manaslu Valley trek we will explore a different set of cultures. Tsum Valley is close to the Tibetan border and influenced by Tibetan culture. The Tsum Valley is rich in cultural assets. The valley is full of gompas (Buddhist monasteries), chortens and mani walls. The longest mani walls (over 250m) are at Dzong and Phurpe.

Manaslu Tsum Valley trek let us explore the wild and unexplored region. We will trek in the valley of the Budhi Gandaki River with Gurung ethnic groups. Upper Tsum valley (part of the Inner Himalaya) opens from Chhokangparo. Here local people (Tsombo”) welcome you with traditional Tibetan Chiya and local meals. The valley preserves the steps of the great Buddhist Yogi Chyuchin Milarepa.  This place also holds the story about Guru Padmasambhava circumambulation.

On this Manaslu Tsum Valley trail, we can see their different kind of culture. This valley has its own tradition, & dialect which is unique in its own way. Some of the festivals include Lhosar, Saka Dawa, Fanning, Dhadhang & others. The Manaslu Tsum Valley trek also offers one with panoramic views of Himalayas. We will see Buddha Himal and Himal Chuli to the west, Ganesh Himal to the south, and Shringi Himal to the North.


Day 01: Arrive Kathmandu

You will meet and assist by Parikrama Treks representative. Transfer to the hotel.

Day 02: Kathmandu valley sightseeing

Today we will visit some of the historical and cultural sites. Later in the evening, a short briefing about Manaslu Tsum Valley trek.

Day 03: Kathmandu to Arughat (640 m / 8 hrs)

From Kathmandu, we take a bus or a jeep to drive to Arughat. A

Day 04: Trek to Soti Khola 710 m

We will follow the Budhi Gandaki River and pass through different villages. We spend the night in Soti Khola.

Day 05: Trek to Machchha Khola 930 m

From Soti Khola, we cross a bridge and trek through thick sal forests to reach a ridge above Budhi Gandaki River.  We will cross a sandy river bed with a suspension bridge.

Day 06: Trek to Doban 1050 m

Today we follow the trail up and down to reach Machchha Khola. We will cross Thado Khola and climb a staircase to reach Doban.

Day 07: Trek to Phillim 1550 m

From the west bank of the river, we climb over a ridge and along the river climb to a village called Jagat. The trail continues up to Ghatta Khola and climbs to a suspension bridge that leads to Phillim.

Day 08: Trek to Deng 1800 m

The trek begins as we turn north from the village and travel on a leveled path that leads to Ekle Bhatti. We enter a steep gorge and cross the river several times. After crossing Deng Khola, we reach the village of Deng at an elevation of 1800 meters.

Day 09: Trek to Ghap 2100 m

A short walk from Deng, we cross the Budhi Gandaki river and keep climbing to meet a trail from Bhi. After a while, we take a turn towards a corner that takes us to Ghap.

Day 10: Trek to Lho Gaun 3180 m

Today we enjoy the mesmerizing views of Siringi Himal. We keep walking past the forest and a narrow gorge till the trail ascends to reach Namrung. We continue on to reach the village of Lho.

Day 11: Trek to Sama Gaun / Sama Gompa.

While having breathtaking we enjoy the views of Manaslu. We start our trek towards Sama Gaun. As we continue on, we finally reach Sama Gaun.

Day 12: Rest and explore Manaslu base camp.

Samagaon is a beautiful village as houses with nice courtyards are all along the river. After the fun detour, we return back to Samagaon which takes about 3 hours.

Day 13: Trek to Samdo. 3860 m

The trek meets the Larkya La trail and continues as the valley widens. We reach a stone arch from where we can see Kani, after crossing that we finally reach Samdo.

Day 14: Trek to Dharmashala 4480 m

Today, we cross Budhi Gandaki again over a wooden bridge and start an upward hike. After the short trek, we have enough time to rest and acclimatize.

Day 15: Trek to Bhimtang 3720 m

From Dharmashala, we make a short climb to reach a valley on the north side of Larkya glacier. We ascend the steep moraine of a glacier before we reach the Larkya pass. As we pass through low pastures, it is already evening by the time we reach Bhimtang. Manaslu looming nearby.

Day 16: Trek to Dharapani via Gho 1920 m

From Bhimtang, we descend and cross a high pasture called Sangure Bhanjyang. We pass through rhododendron forests and narrow valleys. After a short distance, we reach the village of Gho. Chorten-shaped arc and Mani walls show us the way to Thonje village.

Day 17: Trek to Jagat. 1300 m

We pass through some Mani walls on the trail; we reach the village of Tal. As we go on following Marsyangdi river bank, we finally reach Jagat.

Day 18: Trek to Besisahar 840 m

From Jagat, we continue our trek along Marsyangdi River to reach Syange. We then pass through waterfalls and cultivated lands on our trail to reach Bahun danda. We finally reach Besi Sahar.

Day 19: Drive bus to Kathmandu. 7 hrs

From Besi Sahar, we drive back to Kathmandu. We will enjoy the scenic route with views of hills, terraced fields, and houses.

Day 20: Final departure.

Manaslu Tsum Valley trek journey ends.

Cost Details

TREK COST: USD 2,525.00 per person on Twin sharing room accommodation
Single Supplement: USD 350 Per Person


Join our fixed departure date 2023: Join our fixed departure date 2024:

Kathmandu Arrive Date: 8 March 2023
Final Departure Date: 27 March 2023

Kathmandu Arrive Date: 4 April 2023
Final Departure Date: 23 April 2023

Kathmandu Arrive Date: 10 May 2023
Final Departure Date:  29 May 2023

Kathmandu Arrive Date: 7 Sept 2023
Final Departure Date: 26 Sept 2023

Kathmandu Arrive Date: 1 Oct 2023
Final Departure Date: 20 Oct 2023

Kathmandu Arrive Date: 4 Nov 2023
Final Departure Date: 23 Nov 2023

Kathmandu Arrive Date: 5 March 2024
Final Departure Date: 24 March 2024

Kathmandu Arrive Date: 4 April 2024
Final Departure Date: 23 April 2024

Kathmandu Arrive Date: 20 April 2024
Final Departure Date: 9 May 2024

Kathmandu Arrive Date: 10 Sept 2024
Final Departure Date: 29 Sept 2024

Kathmandu Arrive Date: 10 Oct 2024
Final Departure Date: 29 Oct 2024

Kathmandu Arrive Date: 4 Nov 2024
Final Departure Date: 13 Nov 2024


Price Includes

  • All land transfer, arrival and departure as per the itinerary
  • Hotel accommodation with bed and breakfast on Twin sharing basis as per the itinerary
  • Food during the trek 3 meals a day (breakfast, lunch and dinner) in specified local lodges or prepared by our cook
  • A english speaking experienced & professional trekking guide license holder
  • Porters (1 porter carries the luggage up to 25 kgs of 2 participants during the trek)
  • City tours as mentioned in the itinerary with English speaking guide and all land transportation with private car/jeep/van
  • All necessary trekking and climbing related permit including TIMS, National Park Entrance fee and ACAP Fee
  • Insurance, proper warm clothing, shoes, sunglass and daily wages for guide and porter
  • Camping equipment and trekking daily wages, Guide, Sherpa helpers, Cook, Kitchen Boys, Porters, with food allowance while trekking
  • Accommodation in 2 men Tents during Trek supported with dinning tent, Kitchen tent, Toilet tent, Shower tent, Table, chairs and Mattress
  • Necessary kitchen utensils

Price Excludes

  • Lunch and dinner while in Kathmandu or in Pokhara stay
  • Personal gears and expenses of personal nature and Personal medical and travel insurance emergency evacuation
  • Hard and any form of soft drinks
  • All confectionary and snacks, Charges for desserts including shower and boiled drinking water,Phone calls, Laundry and Alcoholic beverages etc
  • Any airfare: Domestic International departure taxes and any excess baggage charges
  • Tips and Gratitude for Guides and Porters according to custom of trekking in Nepal